300HR Yoga Teacher Training
Hatha, Breathwork, Yin & Chinese Medicine
Beyond expectations
About the course
​Date: 26 nights 12th Jan - 7th Feb 2025 | from 3,400 Euro
Certification: 300HR Yoga Alliance Certification
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You may be feeling ready as a student and teacher to share the deeper parts of Yoga and your practice. The need to understand the teachings and knowledge on a more sophisticated level may be drawing you to this course...
Often in your 200hr program you will learn the foundational knowledge surrounding important concepts, texts, practice and what it is to teach. This was a great place to start. This 300HR program is for those who wish to go deeper, learn how to share not just Asana, but Meditation, Pranayama, The History of Yoga, Philosophy, The mind body connection and all the other juicy topics which will make you a well rounded and respected teacher in what is now, a very competitive world.
Yoga is first and foremost a way of life, not just an industry. We have a responsibility as teachers to embody and remember the roots of Yoga & be part of the evolution in helping Yoga reach a modern world in a comprehensible way. Performative teaching and exclusivity has been the face of Yoga for many years. It is now time for a new movement, a new generation of dedicated teachers to share beyond Asana, helping Yoga return to an inclusive practice, shared in its entirety.
This program will take you to the heart of Yoga and encourage you to truly embody all that you have learnt and are seeking. This is where you can establish a more authentic practice and offerings. The lead trainers on this program are invested in you as an individual, interested in helping you harness your unique skills and interests.
Philosophy
Pre Requisites
Minimum:
200HR Yoga teaching certification
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As a school with high standards and a mission to improve the quality of education in the Yoga industry, we ask each student who applies to have a minimum of 200HRs training obtained from a registered school.
Who can do this course?
​If you have your 200HR certificate, you are welcome to join the program!
Are you a committed student and teacher of Yoga? Are you looking to take your knowledge, skills + practice to a new level? This program will challenge, excite and renew your passion for Yoga in a whole new way, inspiring opportunities and opening new doors for you.
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Taking your 300HR advanced training is an exciting new chapter in your Yoga journey. We like to attract committed students + practitioners to this program who are looking to grow + go deeper...
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This program harnesses your personal strengths. Through individual mentorship you will feel supported + uplifted by your fellow trainees and lead trainers.
Philosophy
Packages
Triple Share | x3 single beds | *SOLD OUT
Double share | X2 single beds | *SOLD OUT
Private | King bed | *SOLD OUT
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These are all individual bungalows with own private bathroom and private front garden with either garden or pool views
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Stylish natural surfaces, earthy tones, brushed concrete floors, natural organic cotton furnishings, large comfortable beds, desk, mosquito nets, wardrobe, ample storage, fridge, safe, air con + ceiling fans​
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Packages include: Food, Tuition, Certification + 26 night accommodation
The Location:
Sri Lanka
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Ahangama, Surf Coast of Sri Lanka
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Kabalana is the closest beach, just a short stroll away! This is a stunning part of the South Coast in Sri Lanka, we are hosting our trainings at a local boutique Hotel & Yoga shala, where you can enjoy a wonderful healthy cafe (food included), pristine swimming pool, private luxury accommodation, daily housekeeping and the tropical environment.
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Yin Yoga + applied Chinese Medicine- Yin Yoga Postures - Yin Yoga teaching methodology & principles - Chinese Medicine theory & application - Fascial Networks & Myofascia release techniques - The 12 Meridians of Chinese Medicine - Acupressure points for Yin Yoga postures - Organ function & systems according to Chinese Medicine - Female health according to Chinese Medicine - Yin Yoga sequences for targeted emotions (EG Anxiety and stress) - Chinese Medicine class sequencing 60 + 90 minute class structure - Chinese Medicine - The Element theory (Sheng cycle) - Practice teaching & application * All taught to you by a Traditional Chinese Medicine practitioner * There will be a Yin recap section for the foundations of Yin Yoga which were taught at the 200HR level
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Hatha Yoga- Principles & History of Hatha Yoga - Advanced teaching methodology: Teaching beyond the Asana - Traditional Alignment & Adjustments - 60 + 90 minute class sequencing & structure - Principles of traditional Hatha sequencing - Hatha - Vinyasa as a hybrid - Energetic Class theming (using the Vedic 5 Elements, Chakras, Vayus, Koshas) - Practice teaching & Application of knowledge - Teaching with Philosophical input & Yogic teachings - Energetic Anatomy of Hatha; Chakras, Koshas, Vayus, Bandhas, Mudras
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Workshop creation & programmingLooking to teach beyond sequences and 60 minute classes - Workshop creation & programming - Voice activation & confident speaking - Presentation & hosting skills - Identifying areas of personal strengths, natural passion & interests - Identifying your style and specialisation as a Yoga teacher - Refining your knowledge to share with others - Application of knowledge - Teaching your first 90 minute workshop on YTT - Educating vs performing as a Yoga teacher - Entering the education part of the industry - Finance & marketing
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Advanced Teaching Methodology- Therapeutic class sequencing - Becoming an embodied & authentic Yoga teacher - Yogic lifestyle practice & application - How to teach with Philosophical & anatomical input - Trauma informed Yoga teaching - Presentation skills on topics above and beyond Asana - Workshop facilitation skills & practice - Pranayama & meditation facilitation skills & practice - Advanced self mastery & Yogic lifestyle methodology - Accessibility and Yoga *We assume a certain level of maturity and level of knowledge around anatomy & philosophy which should have been taught at the 200HR level. Please consider this if you completed your 200HR YTT with a different training provider.
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Pranayama & Breathwork facillitation- Anatomy of the respiratory system - Pranayama Teaching methodology - Breathwork Facilitation - Mechanics of breathing - Molecular science of breathing - Diaphragm activation + control techniques - Breath and the Central Nervous system - Traditional Pranayama Techniques & Kriyas - Practice teaching & application - Workshop & presentation skills for Yoga teachers - Breathwork journeys
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Philosophy + History- Overview of core texts: Bhagavad Gita, The Yoga Sutras of Patanjali, Hatha Pradipika - Sutra Studies - History of Buddhism + Yoga - History of Hinduism + Yoga - Core Buddhist teachings - Hindu Deities + Yoga - Practice teaching / group work
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Anatomy & PhysiologyGain a deeper understanding of how to apply the Anatomy of Asanas in order to use this knowledge for more inclusive and professional classes which help to prevent injuries or take into account personal limitations and help students gain functional movement. - Anatomy of Asanas - Posture analysis - Application of Anatomy knowledge (this is a key area which allows 200HR students to refine their knowledge and apply it) - Injury prevention + common injury, how to make adjustments, variations and inclusive sequences - Acknowledging injury + understanding the role of a Yoga teacher - Functional movement + Yogic conditioning (hypermobility vs flexibility) - Energetic Anatomy (Please see specifics mentioned in other modules)
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Meditation- Daoism + Meditation - Neuroscience of meditation - Modern Meditation techniques - Traditional Meditation techniques - Practice teaching + group work
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Sound & Sound Healing- Intro to the Science of Sound - Intro to the History & cultural uses of Sound - Practical skills for Yoga teachers - Sound bowls (Tibetan metal bowls and Crystal) - Drums (Entrainment and historic use)
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Trauma informed YogaPrinciples of Trauma informed Yoga Teaching Defining Trauma from a clinical & non clinical perspective Types of Trauma The 4 Pilars of Trauma informed Yoga teaching Key signs of Trauma Psycho somatics of Trauma Teaching principles & tools The role of a Yoga teacher: boundaries & professionalism, understanding the scope of practice
About School + Facilitators
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Registered with Yoga Alliance International
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We are a registered training provider and continuing education centre with one of the best registration boards in the world, holding up the highest standards and adhering to well balanced curriculums.
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To read more about the teachers, Jess and Adam and about our mission here at Barefoot Yoga school, please click the button below.
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Yin Yoga + applied Chinese Medicine- Yin Yoga Postures - Yin Yoga teaching methodology & principles - Chinese Medicine theory & application - Fascial Networks & Myofascia release techniques - The 12 Meridians of Chinese Medicine - Acupressure points for Yin Yoga postures - Organ function & systems according to Chinese Medicine - Female health according to Chinese Medicine - Yin Yoga sequences for targeted emotions (EG Anxiety and stress) - Chinese Medicine class sequencing 60 + 90 minute class structure - Chinese Medicine - The Element theory (Sheng cycle) - Practice teaching & application * All taught to you by a Traditional Chinese Medicine practitioner * There will be a Yin recap section for the foundations of Yin Yoga which were taught at the 200HR level
-
Hatha Yoga- Principles & History of Hatha Yoga - Advanced teaching methodology: Teaching beyond the Asana - Traditional Alignment & Adjustments - 60 + 90 minute class sequencing & structure - Principles of traditional Hatha sequencing - Hatha - Vinyasa as a hybrid - Energetic Class theming (using the Vedic 5 Elements, Chakras, Vayus, Koshas) - Practice teaching & Application of knowledge - Teaching with Philosophical input & Yogic teachings - Energetic Anatomy of Hatha; Chakras, Koshas, Vayus, Bandhas, Mudras
-
Workshop creation & programmingLooking to teach beyond sequences and 60 minute classes - Workshop creation & programming - Voice activation & confident speaking - Presentation & hosting skills - Identifying areas of personal strengths, natural passion & interests - Identifying your style and specialisation as a Yoga teacher - Refining your knowledge to share with others - Application of knowledge - Teaching your first 90 minute workshop on YTT - Educating vs performing as a Yoga teacher - Entering the education part of the industry - Finance & marketing
-
Advanced Teaching Methodology- Therapeutic class sequencing - Becoming an embodied & authentic Yoga teacher - Yogic lifestyle practice & application - How to teach with Philosophical & anatomical input - Trauma informed Yoga teaching - Presentation skills on topics above and beyond Asana - Workshop facilitation skills & practice - Pranayama & meditation facilitation skills & practice - Advanced self mastery & Yogic lifestyle methodology - Accessibility and Yoga *We assume a certain level of maturity and level of knowledge around anatomy & philosophy which should have been taught at the 200HR level. Please consider this if you completed your 200HR YTT with a different training provider.
-
Pranayama & Breathwork facillitation- Anatomy of the respiratory system - Pranayama Teaching methodology - Breathwork Facilitation - Mechanics of breathing - Molecular science of breathing - Diaphragm activation + control techniques - Breath and the Central Nervous system - Traditional Pranayama Techniques & Kriyas - Practice teaching & application - Workshop & presentation skills for Yoga teachers - Breathwork journeys
-
Philosophy + History- Overview of core texts: Bhagavad Gita, The Yoga Sutras of Patanjali, Hatha Pradipika - Sutra Studies - History of Buddhism + Yoga - History of Hinduism + Yoga - Core Buddhist teachings - Hindu Deities + Yoga - Practice teaching / group work
-
Anatomy & PhysiologyGain a deeper understanding of how to apply the Anatomy of Asanas in order to use this knowledge for more inclusive and professional classes which help to prevent injuries or take into account personal limitations and help students gain functional movement. - Anatomy of Asanas - Posture analysis - Application of Anatomy knowledge (this is a key area which allows 200HR students to refine their knowledge and apply it) - Injury prevention + common injury, how to make adjustments, variations and inclusive sequences - Acknowledging injury + understanding the role of a Yoga teacher - Functional movement + Yogic conditioning (hypermobility vs flexibility) - Energetic Anatomy (Please see specifics mentioned in other modules)
-
Meditation- Daoism + Meditation - Neuroscience of meditation - Modern Meditation techniques - Traditional Meditation techniques - Practice teaching + group work
-
Sound & Sound Healing- Intro to the Science of Sound - Intro to the History & cultural uses of Sound - Practical skills for Yoga teachers - Sound bowls (Tibetan metal bowls and Crystal) - Drums (Entrainment and historic use)
-
Trauma informed YogaPrinciples of Trauma informed Yoga Teaching Defining Trauma from a clinical & non clinical perspective Types of Trauma The 4 Pilars of Trauma informed Yoga teaching Key signs of Trauma Psycho somatics of Trauma Teaching principles & tools The role of a Yoga teacher: boundaries & professionalism, understanding the scope of practice
