About Course
12 students per intake
March 5th-31st 2026
From 3,600 Euro | 26 days |
Includes food & accommodation
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Advanced program for qualified teachers of Yin & Vinyasa Yoga. This is not a foundational program - if you are looking to learn the foundations of Yin & Vinyasa, please see our 200HR course.
This program is designed as a continuation of our 200HR curriculum. We will be looking at how to extend your offerings, giving you the ability to share all areas of Yoga authentically with confidence via; creating and teaching workshops, advanced Vinyasa sequencing methodology, learning how to bring Philosophy into your classes and of course, exploring our bespoke Traditional Chinese Medicine module to plan Yin Yoga classes based on elements, meridians and TCM, run by our Co founder, TCM practitioner and Acupuncturist, Adam.
We go the extra mile...
> We include accommodation and food
> Personal mentorship is at the heart of our approach
> Quality focussed curriculum
> Small groups only - 12 students max
> The location, 100m off the beach in a boutique hotel
> Free 20HR online foundations module
> We offer post graduate support + 300HR training to progress further.
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Yin Yoga + applied Chinese Medicine- Yin Yoga Postures - Yin Yoga teaching methodology & principles - Chinese Medicine theory & application - Fascial Networks & Myofascia release techniques - The 12 Meridians of Chinese Medicine - Acupressure points for Yin Yoga postures - Organ function & systems according to Chinese Medicine - Female health according to Chinese Medicine - Yin Yoga sequences for targeted emotions (EG Anxiety and stress) - Chinese Medicine class sequencing 60 + 90 minute class structure - Chinese Medicine - The Element theory (Sheng cycle) - Practice teaching & application * All taught to you by a Traditional Chinese Medicine practitioner * There will be a Yin recap section for the foundations of Yin Yoga which were taught at the 200HR level
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Advanced Vinyasa Yoga- Principles & History of Vinyasa Yoga - Advanced sequencing methodology: Mandala, Elemental, Creative, Dynamic & Power Vinyasa - 60, 75 + 90 minute class sequencing & structure - Principles of Vinyasa sequencing - Advanced teaching methodology: Incorporating Anatomy & Philosophy into your classes - Hatha - Vinyasa as a hybrid: what is Hatha Yoga & how to teach more traditionally - Advanced teachers tool box: going beyond foundational teaching methods - Alignment & Adjustments for progression & regression of practice - Peak posture breakdown, workshops & teaching practice - Practice teaching & application of knowledge - Energetic Anatomy of Vedic systems: Chakras, Koshas, Vayus, Bandhas
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Trauma informed Yoga- Principles of Trauma informed Yoga Teaching - Defining Trauma from a clinical & non clinical perspective - Types of Trauma - The 4 Pilars of Trauma informed Yoga teaching - Key signs of Trauma - Psycho somatics of Trauma - Teaching principles & tools - The role of a Yoga teacher: boundaries & professionalism, understanding the scope of practice
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Workshop creation & programmingLooking to teach beyond sequences and 60 minute classes - Workshop creation & programming - Voice activation & confident speaking - Presentation & hosting skills - Identifying areas of personal strengths, natural passion & interests - Identifying your style and specialisation as a Yoga teacher - Refining your knowledge to share with others - Application of knowledge - Teaching your first 90 minute workshop on YTT - Educating vs performing as a Yoga teacher - Entering the education part of the industry - Finance & marketing
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Advanced Teaching Methodology- Therapeutic class sequencing - Becoming an embodied & authentic Yoga teacher - Yogic lifestyle practice & application - How to teach with Philosophical & anatomical input - Trauma informed Yoga teaching - Presentation skills on topics above and beyond Asana - Workshop facilitation skills & practice - Pranayama & meditation facilitation skills & practice - Advanced self mastery & Yogic lifestyle methodology - Accessibility and Yoga *We assume a certain level of maturity and level of knowledge around anatomy & philosophy which should have been taught at the 200HR level. Please consider this if you completed your 200HR YTT with a different training provider.
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Pranayama- Anatomy of the respiratory system - Pranayama Teaching methodology - Mechanics of breathing - Breath and the Central Nervous system - Traditional Pranayama Techniques - Practice teaching & application
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Philosophy + History- Overview of core texts: Bhagavad Gita, The Yoga Sutras of Patanjali, Hatha Pradipika - Sutra Studies - History of Buddhism + Yoga - History of Hinduism + Yoga - Core Buddhist teachings - Hindu Deities + Yoga - Practice teaching / group work
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Anatomy & PhysiologyGain a deeper understanding of how to apply the Anatomy of Asanas in order to use this knowledge for more inclusive and professional classes which help to prevent injuries or take into account personal limitations and help students gain functional movement. - Anatomy of Asanas - Posture analysis - Application of Anatomy knowledge (this is a key area which allows 200HR students to refine their knowledge and apply it) - Injury prevention + common injury, how to make adjustments, variations and inclusive sequences - Acknowledging injury + understanding the role of a Yoga teacher - Functional movement + Yogic conditioning (hypermobility vs flexibility) - Energetic Anatomy (Please see specifics mentioned in other modules)
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Meditation- Daoism + Meditation - Neuroscience of meditation - Modern Meditation techniques - Traditional Meditation techniques - Practice teaching + group work
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Sound & Sound Healing- Intro to the Science of Sound - Intro to the History & cultural uses of Sound - Practical skills for Yoga teachers - Sound bowls (Tibetan metal bowls and Crystal) - Drums (Entrainment and historic use)
Packages &
Dates
Triple Share | x3 single beds | €3,600
Double share | x2 single beds | €3,800
Private | King bed | €4,700 *1 ROOM LEFT
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These are all individual bungalows with own private bathroom and private front garden with either garden or pool views
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Stylish natural surfaces, earthy tones, brushed concrete floors, natural organic cotton furnishings, large comfortable beds, desk, mosquito nets, wardrobe, ample storage, fridge, safe, air con + ceiling fans​
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Packages include: Food, Tuition, Certification + 26 night accommodation
Who can do this course?
Building on the foundations
This program is designed as a continuation of our 200HR curriculum. It is not a foundational course, if you are looking to learn about Yin & Vinyasa Yoga for the first time, please see our 200HR YTT.
You will be expected to come onto the course knowing how to teach. If you completed your YTT with another school, please consider if your course provided you with these foundational skills. If in doubt, reach out! Although it is not compulsory, we recommend 6 months -1 year of teaching experience before completing your 300HR YTT.
Philosophy
Location
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Ahangama, South Coast Sri Lanka
100m from the surf in Kabalana beach, 5 mins from the main village of cafes, eateries and more beaches in Ahangama.
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The Nuga house is a boutique hotel with Cafe and pool, the shala features the native Nuga tree, bringing a grounding energy to your practice as it reaches up into the shala.
Daily Schedule
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​6:30 am Vinyasa, Pranayama, Meditation
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[ 8:30 am Family style breakfast 1hr 15min ]
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9:45 am Theory class: Anatomy / Philosophy
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[ 11:00 am Hydration break 15 mins ]
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11:15 am Workshop: Asana & alignment
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[ 12:45pm Lunch break 2hrs ]
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2:45 pm Workshop: Teaching methodology & practice
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5:30 pm Evening practice: Yin & Meditation
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[ 6:30pm Family style dinner + free time ]
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Yin Yoga + applied Chinese Medicine- Yin Yoga Postures - Yin Yoga teaching methodology & principles - Chinese Medicine theory & application - Fascial Networks & Myofascia release techniques - The 12 Meridians of Chinese Medicine - Acupressure points for Yin Yoga postures - Organ function & systems according to Chinese Medicine - Female health according to Chinese Medicine - Yin Yoga sequences for targeted emotions (EG Anxiety and stress) - Chinese Medicine class sequencing 60 + 90 minute class structure - Chinese Medicine - The Element theory (Sheng cycle) - Practice teaching & application * All taught to you by a Traditional Chinese Medicine practitioner * There will be a Yin recap section for the foundations of Yin Yoga which were taught at the 200HR level
-
Advanced Vinyasa Yoga- Principles & History of Vinyasa Yoga - Advanced sequencing methodology: Mandala, Elemental, Creative, Dynamic & Power Vinyasa - 60, 75 + 90 minute class sequencing & structure - Principles of Vinyasa sequencing - Advanced teaching methodology: Incorporating Anatomy & Philosophy into your classes - Hatha - Vinyasa as a hybrid: what is Hatha Yoga & how to teach more traditionally - Advanced teachers tool box: going beyond foundational teaching methods - Alignment & Adjustments for progression & regression of practice - Peak posture breakdown, workshops & teaching practice - Practice teaching & application of knowledge - Energetic Anatomy of Vedic systems: Chakras, Koshas, Vayus, Bandhas
-
Trauma informed Yoga- Principles of Trauma informed Yoga Teaching - Defining Trauma from a clinical & non clinical perspective - Types of Trauma - The 4 Pilars of Trauma informed Yoga teaching - Key signs of Trauma - Psycho somatics of Trauma - Teaching principles & tools - The role of a Yoga teacher: boundaries & professionalism, understanding the scope of practice
-
Workshop creation & programmingLooking to teach beyond sequences and 60 minute classes - Workshop creation & programming - Voice activation & confident speaking - Presentation & hosting skills - Identifying areas of personal strengths, natural passion & interests - Identifying your style and specialisation as a Yoga teacher - Refining your knowledge to share with others - Application of knowledge - Teaching your first 90 minute workshop on YTT - Educating vs performing as a Yoga teacher - Entering the education part of the industry - Finance & marketing
-
Advanced Teaching Methodology- Therapeutic class sequencing - Becoming an embodied & authentic Yoga teacher - Yogic lifestyle practice & application - How to teach with Philosophical & anatomical input - Trauma informed Yoga teaching - Presentation skills on topics above and beyond Asana - Workshop facilitation skills & practice - Pranayama & meditation facilitation skills & practice - Advanced self mastery & Yogic lifestyle methodology - Accessibility and Yoga *We assume a certain level of maturity and level of knowledge around anatomy & philosophy which should have been taught at the 200HR level. Please consider this if you completed your 200HR YTT with a different training provider.
-
Pranayama- Anatomy of the respiratory system - Pranayama Teaching methodology - Mechanics of breathing - Breath and the Central Nervous system - Traditional Pranayama Techniques - Practice teaching & application
-
Philosophy + History- Overview of core texts: Bhagavad Gita, The Yoga Sutras of Patanjali, Hatha Pradipika - Sutra Studies - History of Buddhism + Yoga - History of Hinduism + Yoga - Core Buddhist teachings - Hindu Deities + Yoga - Practice teaching / group work
-
Anatomy & PhysiologyGain a deeper understanding of how to apply the Anatomy of Asanas in order to use this knowledge for more inclusive and professional classes which help to prevent injuries or take into account personal limitations and help students gain functional movement. - Anatomy of Asanas - Posture analysis - Application of Anatomy knowledge (this is a key area which allows 200HR students to refine their knowledge and apply it) - Injury prevention + common injury, how to make adjustments, variations and inclusive sequences - Acknowledging injury + understanding the role of a Yoga teacher - Functional movement + Yogic conditioning (hypermobility vs flexibility) - Energetic Anatomy (Please see specifics mentioned in other modules)
-
Meditation- Daoism + Meditation - Neuroscience of meditation - Modern Meditation techniques - Traditional Meditation techniques - Practice teaching + group work
-
Sound & Sound Healing- Intro to the Science of Sound - Intro to the History & cultural uses of Sound - Practical skills for Yoga teachers - Sound bowls (Tibetan metal bowls and Crystal) - Drums (Entrainment and historic use)
