The Equinox, welcoming & ritualising change
Autumn Equinox in the Northern Hemisphere During this season, we acknowledge the conclusion of summer and embrace rest, revitalization...
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How to incorporate Pranayama into a Yoga class
TEACHERS GUIDE Overview: When to teach Pranayama in a class Utilising the 8 Limb system How to select the right Pranayama technique...
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Different ways to incorporate Philosophy into a Yoga class
To become a more authentic teacher, it is essential to go beyond simply following a set sequence in a class. Are we truly educating or...
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5 ways to make Yoga Accessible & Inclusive: A Practice for All
Yoga, a centuries-old practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity...
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What to Consider When Choosing Your Yoga Teacher Training Program
When embarking on the journey to become a certified yoga teacher, one of the most pivotal decisions you'll make is choosing the right...
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Suggested Readings to Deepen Your Yoga Practice
Yoga is not just a physical practice—it is a holistic way of living. To deepen your understanding and enhance your yoga journey, consider...
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